Hypnobirthing FAQs


What is Hypnobirthing?

Hypnobirthing is a rubbish name, that leads to all sorts of ‘what the…?’s’ When really, it’s pretty simple. Hypnobirthing is full antenatal birth preparation. Preparing the mind, body, and the mind… again. Because, what you’ll learn is that our brain has a huge impact on the physiology of our birthing body. We grow up learning that birth is something to be really afraid of. This deep-rooted negativity and fear, actually makes birth more painful! So, in Hypnobirthing we smash that theory, focusing on tools and techniques to reprogram how your subconscious feels about birth – the aim is that you remain in a parasympathetic state during labour, therefore maximising and harnessing your body’s natural birthing power.

This, along with prepping your birth partner, decision making tools, coping techniques, navigating the maternity system, maximising birthing hormones, (and MUCH MORE) stacks the odds in your favour for a more positive birth, where you can confidently face your birth journey as it unfolds.

The aim is for a positive birth, wherever and however it may happen. 


When should I start a course?

Hypnobirthing is suitable from any time in pregnancy. There is no harm in starting a course early, as it only gives you more time to practise the techniques. However, I do usually say from around 24 weeks as a guide. Most people do their course anywhere between 20-37 weeks!


What if I have found Hypnobirthing late in my pregnancy?

Not to worry! You can still gain LOADS from Hypnobirthing, even if you are at the end of your pregnancy. I run a shorter Hypnobirthing Essentials Workshop, which is ideal for those with very limited time before baby arrives! You’ll still come away with all the main and most important elements of Hypnobirthing to set you up for a positive birth experience. 


Will I be hypnotised?

No! You don’t have to worry about being hypnotised. In Hypnobirthing we learn techniques so that we can access an altered state of deep relaxation. If this is practised enough, we can easily get to this state during labour, which can aid a calmer, more in control, often more comfortable birth. In our classes we do guided hypnosis relaxations to practise this, but you cannot get ‘stuck’ in this state, you are always in control. 


Should my birth partner attend too?

Ideally, yes. Your birth partner plays a vital role on your birth-day and in your birth preparation. Everything we learn is  so valuable for your birth partner(s) to know; from how to create a brilliant birth environment, to decision-making tools, to ways they can support you with different comfort measures.

However! If you don’t have a birth partner that is absolutely fine too. Whatever works for you, or whatever you’re most comfortable with suits me.


Is Hypnobirthing just appropriate for natural births?

Nope! Another misconception. 

Hypnobirthing is for ALL BIRTHS. Firstly, yes we learn incredible Hypnobirthing techniques which are (tried and tested) a complete game-changer for birth – but this is birth education and preparation. This information is so important to know, however you plan to, or subsequently end up birthing your baby. Hypnobirthing techniques really can be used to make all births more positive. If you are planning a cesarean section, just get in touch and we can do a bespoke workshop for you.


Does doing your course guarantee me a pain-free birth?

Unfortunately not, that’s not how it works. 

However, it does stack the odds in your favour of a natural, physiological birth! The overall the cumulative effect of changing your mindset, breath work and relaxation, distraction tools and having a clear understanding of how we can support our bodies towards a physiological birth, can reframe how we experience pain. The tools you learn with Hypnobirthing can absolutely make labour easier, and in some cases painless – but this is not guaranteed, nor is it the point. I want you to focus on having a POSITIVE birth, not a PAINLESS birth. 


Yes please! Where do I sign up?

Click HERE to book your course! With just a £50 deposit your place will be secured, and we can starting planning and preparing for your positive birth experience! 


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The birth of Indiana

By Mollie | 15 May 2024

Planned Cesarean Birth / IVF Pregnancy / First time mum / Hypnobirthing   Written by Lydia. It turned out my plan Z was exactly the right decision for us at that time, and sometimes intervention is necessary. However, I never underestimated the power of my body, or my decision making, and I surrounded myself with …

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The birth of Ivy

By Mollie | 16 April 2024

  First time mum / Spontaneous Labour / Bracken Birth Centre / Water birth   Written by Lucy.   I felt empowered and knowledgable about the whole experience which, even in my darkest moments, made all the difference and enabled me to have a very gentle, quiet and intervention free birth. I have no doubt …

The birth of Ivy Read More »

The birth of Bertie

By Mollie | 24 March 2024

First time mum / Spontaneous labour / Labour ward birth / Water birth   Written by Theresa. “Labour for me whilst a lot quicker than expected, with the right preparation both physically and mentally meant the whole experience was so positive and whilst I don’t intend on doing it again, if I did I would …

The birth of Bertie Read More »

The birth of Luna

By Mollie | 23 February 2024

First time mum / Spontaneous labour / Planned home birth / Birth centre birth / Water birth   Written by Hailey I’m so excited to be able to share my story as I feel so positive about Luna’s birth thanks to all the hypnobirthing and relaxation preparation we did.    Overall, we had a fairly …

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2024 Motherhood Relaxation Sessions

By Mollie | 16 January 2024

I am excited to be bringing Motherhood Relaxation Sessions back in 2024! These beautiful sessions are held at the wonderful space at Pure Yoga, Wellington (The Local Folk).   If you are a mum and you are feeling tired, emotionally drained and touched out – you are not alone. I know that feeling of stretching myself too …

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The birth of Lola

By Mollie | 9 December 2023

First time mum / Spontaneous Labour / Water birth / Online Hypnobirthing Sessions   Written by Alice The final hour of labour and pushing was the most challenging part for me but I am really proud of myself for getting through it and having the confidence to listen to my body and move in ways …

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Taunton Pregnancy and Postnatal Wellness Morning – 25th Nov 2023

By Mollie | 13 November 2023

  I am so excited to be part of this again! Our second wellbeing morning is coming… 🌟 If you’re curious about Hypnobirthing, catch my Introduction to Hypnobirthing first thing!  COME & JOIN US… Would you like to meet your fabulous local birth workers & service providers? Drop into our FREE well-being morning 💛 🗓️ Saturday …

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How does Hypnobirthing actually work?!

By Mollie | 14 July 2023

So what is the deal with Hypnobirthing? And how does it actually work to help improve women’s birth experiences?   Hypnobirthing has been gaining more and more popularity with birthing mothers in recent years. With celebrities such as Angelina Jolie, Jessica Alba, Fearne Cotton and Giovanna Fletcher all being huge fans. Even the Duchess Kate …

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5 game-changing reasons why Hypnobirthing is worth your investment!

By Mollie | 27 May 2023

5 game-changing reasons why Hypnobirthing is worth your investment   1. IT INVOLVES HYPNOSIS   This is the stand-out difference between doing a Hypnobirthing course and a standard antenatal course. Nothing against those other courses (I did one first time round too), but learning self-hypnosis for birth is completely game-changing. This isn’t the weird-funky-chicken Hypnosis …

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The birth of Maximus

By Mollie | 10 May 2023

First time mum / Spontaneous Birth on Labour Ward / Hypnobirthing     Written by Lizzie     Going to bed on Christmas Eve, 6 days past my “due date” and having had no signs of labour yet, I was confident that baby wouldn’t make an appearance on Christmas Day.  We’d made plans to see …

The birth of Maximus Read More »


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